Manage Migraine Better

“Phenomenal! From 9-day migraine to 1-day headache. I have my life back.” SM

migraine and you

Migraine impacts you in more ways than most people can imagine.

On the outside everything looks great but, on the inside your experience is a different story.

You worry that you let family and friends down. Missing out on special times and everyday moments. Desperately hoping that your colleagues or clients don’t doubt your abilities. Wondering is it just you?

You’ve tried all the usual stuff: watch what you eat, relax, drink lots of water, get plenty of sleep. Your coping strategy is gritting your teeth and struggling on.

I know what that’s like.

There is another way to manage migraine better. By learning how your brain produces and deals with pain. Learning effective skills and techniques to regulate your nervous system.

So that even with symptoms you feel more at ease as you know what to do.

Growing in self-confidence and self-compassion – perhaps two of the most valuable skills we can learn in life.

keeping it real

Your life is hectic. Migraine is complex.
Figuring it out by yourself is a big task.

You don’t have to struggle alone. I’m here to help you.

Migraine has been part of my life for over 20 years but, that doesn’t make endless days in a dark room any easier or less disruptive to my career or family life.

Changing Migraine Program taught me to think differently about migraine.

I’ve learnt the importance of making time for myself and techniques that help me relax. As a result, I have had less migraines.

Kirsty M

I’ve suffered for over 10 years with migraine. Yet, I’ve never really understood this condition that has really caused debilitating symptoms for me.

I’ve learnt so much. Now, I understand migraine more. And I have learnt valuable and easily practicable tools to help me regain control.

I highly recommend Changing Migraine Program for any migraine sufferer. You’ll only wish you had done it sooner!

Karina Leahy

A different way to manage migraine better

I’m Jan Southern. My approach to helping you comes from my own migraine experience, training and from what my clients have taught me over the last 12 years.

My take may be different to anything you’ve tried so far. It starts with you unlearning everything you (and your brain) think about migraine.

It’s active, surprising and often even fun. All based in rigorous research, scientific principles and good experience.

So, that you can get on with enjoying your life; shame-free, pressure-free.

ps – Want to know more about me?

Changing Migraine Program June 2022

Laughing with Friends, Walking under a clear blue sky

Find Your Time Program 22nd – 26th November 2021

Enjoy The Festive Seaon

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